Stress Management Therapy Teletherapy in Columbia, MD

Evidence-based teletherapy for chronic stress, overwhelm, and sustained pressure. Supporting adults in Columbia who want flexible support that fits real life without adding more logistical strain. Together, we focus on improving regulation, restoring clarity, and building practical strategies that can be used immediately in daily life.

You may also explore anxiety teletherapy or burnout teletherapy.

Also serving nearby areas including Ellicott City, Elkridge, Fulton, and Clarksville through secure telehealth sessions.

I am currently accepting new clients and am in-network with Aetna, CareFirst BlueCross BlueShield, Cigna Evernorth, and UnitedHealthcare. I also work with out-of-network clients who value greater flexibility, enhanced privacy, and continuity of care.